The first spinning class of the year at Ilkley Tennis Club is now completed. It was great to see so many people turn up eager to burn the Christmas induced love handles off.
Spinning is an excellent way to burn fat and increase heart rate. An average class will result in burning approximately 400-700kcal, depending on resistance used. My classes are a mixture of sprints, hill climbs, hill interval sprints and tough leg work for muscle strength. By the end of it everyone has a red glow and dripping in sweat. It is tough, but the feeling of accomplishment in the end is worth it.
I would recommend spinning alongside strength and core workouts to get a well balanced training regime with optimal results. So if you haven't tried it yet, go and find your local class!
Spinning is an excellent way to burn fat and increase heart rate. An average class will result in burning approximately 400-700kcal, depending on resistance used. My classes are a mixture of sprints, hill climbs, hill interval sprints and tough leg work for muscle strength. By the end of it everyone has a red glow and dripping in sweat. It is tough, but the feeling of accomplishment in the end is worth it.
I would recommend spinning alongside strength and core workouts to get a well balanced training regime with optimal results. So if you haven't tried it yet, go and find your local class!