Sometimes we are in needs of something new and a big boost to get going. Check out the BodyRockers new free 21 day plan that you can do on your own at home. I've been studying all morning and will continue until I head to teach spin and see clients this evening, this short 30min session was a perfect midday break and definitely got my heart rate up! http://www.bodyrock.tv/2014/03/24/bodyrock-bootcamp-day-1/